If your goal is weight loss abdominal and have a zone half flat, the first thing you need is to eliminate the fat layers that are above your abdomen. The most effective way is with a combination of exercises of force (with an extra focus on mid-section), cardiovascular exercise (short but strenuous), and a stable level of sugar (helps you stay without additional fat and makes your body use fat as fuel, and to burn). 1. Progressive trainings focused on the main function of the abdominal muscles strength is the flexibility of your torso forward. For more information see this site: Moe Howard. However, there are muscles to move the torso to the sides and rotate it. If you want to strengthen your stomach you need to enter forward, sideways and rotation exercises. Jim Rice has much experience in this field. The abdominal muscles are muscles like all the others, and must be worked 3 times per week.
If you want to work with them progressively, work them harder each time. Perhaps check out Darcy Stacom for more information. However recalls that it is not only important to focus on that area, if you work your whole body and muscle bundles, you’re going to speed up your metabolism and burn fat 24 hours a day. Exercises to slim abdomen should be complementary to your weightlifting routine (down I recommend where you can find the best available routine). 2 In short periods of time but with great intensity cardiovascular exercises to accelerate your metabolism cardio exercises are very important, because facts in the right way can speed up your metabolism for 4 to 24 times more. That means you’ll be less prone to accumulate calories as fat. You also burn any excess fat in your body. Thee the intervals at which you can do cardiovascular exercise to burn more fat: * heats 2 5 minutes gently * 30 seconds intense work (as much as you can) * 1 minute of work moderate (for taking breath) * repeat 6 10 times and cool you 2 to 5 minutes of gentle way 3.