What I find most dire consequences for any woman. At least once in her life expressed their dissatisfaction with figure. And heard "Oh how I am fat!", "Oh urgently needs to lose weight!" And a bunch of different variations on the theme as I have displeased them and how to lose weight quickly. But how correct it is a step, start losing weight? Has anyone thought about this? In fact, in most his weight loss is a necessary measure for sick people or people who are predisposed to the disease. What We can see? Girls in the dawn of the forces for weeks sitting on a starvation diet, torturing himself with hunger. For what? Yes, the problem of obesity exists on the planet.
Although the right to say it is a problem "golden billion". And no starvation in Africa. But if there is a problem it needs to be addressed. But these issues should be dealt with people who understand this. Since Health is a medical prerogative, it must address issues of weight loss doctors in tandem with the coaches.
And people who do not need such shocks to the body shakes professionals should discourage. After all, not funny When the 20 year old girl with an increase in 170 cm and weight 50 kgs, trying to lose weight to 45 kilograms. But it is absolutely correct, if the weight is simply prevents a person to move and live. But such people are fortunately not too much, so most of them obesity is such a stage is associated with deviations in the body. So that leaves the question: "Lose weight or lose weight." Most of the blue. And lacked a basis in reality. And just another fad. And the issue of thin or thick mostly contrived. And if there is still a question how to lose weight and wanted to improve her figure, in the first place do not start with trendy diets, and go to the stadium on the playground or just the park. Since only the movement can save you not only on what that problems in the figure, but primarily to help rebuild your mind and understand ourselves.