push(“_trackPageview”, “/outgoing/article_exit_link”); href = > vaccine alternative in an effective, safe and homeopathic, which temporarily protects against the virus and flu germs without the toxic side effects often associated with conventional vaccines. Martha McClintock often says this. People at high risk, such as older people, children, immuno-compromised, consider the homeopathic version along with the conventional vaccination for extra protection (and relief from the side effects of conventional vaccines), or as single support option. It is always advisable to discuss vaccination with your doctor because the benefits need to be weighed against the disadvantages to making the decision of whether being vaccinated. If you get sick with a cold or a flu, the best thing to do is stay at home while you recover. Once the virus has infected your body, your immune system will use all its resources to combat it.
For this process to be effective, your body needs one opportunity to recover. Do not provide your body enough rest will prolong the symptoms and increase the chances of developing severe complications. Another reason to stay at home is to prevent spreading the virus to others. As always, you can use natural remedies to help with symptoms. Ginger is a natural immune system support and also helps the circulation, which will help keep you warm. Echinacea is an herb that has been used for many years in the onset of symptoms of colds or the flu to help the immune system to recover. Finally, with the viruses that are transformed and becoming stronger each year, it is paramount to practice caution.
When it comes to the infectious diseases, every single person should play a responsible role to help prevent dangerous epidemics. Tips to protect yourself and your family enhancement your immune system: certain foods rich in vitamin C and naturally enhance the immune system. Foods rich in vitamin C include peppers and citrus fruits. For vitamin E, eat a handful of nuts and seeds every day. Zinc is also known to enhance the production of T cells that fight infection. Foods rich in zinc include oysters, crab, Turkey, beef and beans. Garlic is others of the natural powerful immune enhancers. Wash your hands: wash your hands frequently and thoroughly, especially if someone with whom you come in close daily is ill contact. The hand sanitizers are a great choice. Be especially careful when it is exposed to large groups of people, for example when you take public transportation. Avoid touching your nose, eyes or mouth: colds and flu viruses generally come into our body to through the respiratory system. Mucous membranes are our first line of defense against the disease. Avoid touching these areas, reducing the chances of the virus that enters our system. Keep your home clean: when you come to prevent the spread of the virus, the hygiene is one of the single most important factors to consider. Don’t forget to clean the fencers, who tend to be a host of germs. Original author and source of the article.