The Basics To Control Cholesterol And Triglycerides

Cholesterol is a lipid that has several useful functions in the body, such as participating in hormones, bile salts and plasma membrane. In turn helping to transport triglycerides from the blood meal. As if both are useful, however, can be very harmful excess. Why raise triglycerides and cholesterol? There are several situations in which it produces in excess triglycerides and cholesterol, it climbs, some of them are: Case 1: The power feeding influences the rise in triglycerides and cholesterol, rather than a particular type of food has to do with daily eating habits are. Some of the foods that raise triglycerides and cholesterol are: alcoholic drinks, trans fat and carbohydrates. Cause 2: Lifestyle Moreover there are some unhealthy lifestyles that make little help control triglycerides and cholesterol, among them are: No breakfast. The University of Chicago oftentimes addresses this issue. Not sleeping enough.

No exercise. Not getting enough. Cause 3: Overweight Being overweight is usually associated with that triglycerides increase. Cause 4: Genetics There are people who for genetic reasons (heritage) tend to generate more common cholesterol, just as occurs with triglycerides. How to control cholesterol and triglycerides? Weight management and nutrition have a weight within a healthy range can help. Moreover, avoid excessive consumption of carbohydrates, sugars, alcohol, saturated fats.

Encourage consumption of fruits, vegetables, and. Despite the myths contrary, seafood does not contain large amounts of cholesterol, and are an excellent source of protein with very little fat. The healthy digestion is important for removing toxins from the body. A healthy elimination can maintain the normal balance of cholesterol and other fats in the blood. The water-soluble fibers are found in higher concentrations in apples, oranges, carrots, potatoes, oats, barley and beans. These kinds of fiber delay the time it takes food pass through the digestive system and offer a feeling of satiety. Also slow down the absorption of glucose (sugar) from the bloodstream, so help maintain uniform levels of blood glucose throughout the day. This type of fiber also helps lower cholesterol levels in the blood. They have therefore become popular for heart health.

Effectively Detoxify

Poor diet, environmental pollution, and everyday stress factors, are intoxicating to the body, causing fatigue. Over time, the toxins generate health problems and excess fat accumulation, aging, poor appearance of the skin, risk of disease, etc.. Eating a balanced diet rich in fruits and vegetables, drink plenty of water, avoid canned foods, limit consumption of meats and desserts, coffee and alcohol, help to detoxify your body and prevent you from all these problems. The specific plan for detoxification, is to take juices of fruits and vegetables, so that each juice in particular, acting on a body area or well-defined system. In all cases you should drink half a liter per day of these juices, only for 2 days. That is at most 1 liter per week (spread over two days), and can be done for 2-4 weeks at the initial effects will sumo.Los maybe (depends on each agency), mild pain, headache, bad breath, some discomfort, but that is a sign that you’re achieving is to detoxify your body and a fad, then disappears.

The Plan consists of juices (better in fasting and / or too far from lunch) and with these amounts (noting the total intake of 1 liter per week), maintaining a balanced diet every day: To detoxify Air System (lungs and bronchi) : Melon Pear 300ml …… ….. …. 40 0ml Cucumber 300ml for the circulatory system and kidneys Celery Parsley … ……

400ml 100ml 500ml pineapple ….. To detoxify the musculoskeletal system, heart and connective tissue: 400ml Mango Celery ….. …… ….. 200 ml Cucumber 400ml for the digestive system (liver, bile duct, stomach, duodenum, small intestine, colon): Plum …. 400ml Papaya. Carrot 300ml 300ml …. … To detoxify the central and autonomic nervous system: 300ml ….. Lettuce Grapes. Celery ……. …….. 400ml 300ml For Skin: Watermelon ….. …. Apple 400ml 400ml 200ml …… How r pineapple Prepare and Eat Juices Detox: These are combined juices or “prepared.” They can be eaten in two ways: a “Prepare each juice combined, ie the three ingredients in mixing each case, then consume half a liter a day in two or three intakes. The next day do the same, and ready, because at most you can consume 1 liter per week. b-You can prepare the three ingredients separately in three containers, for example, to detoxify and improve skin: In a 400 ml container of watermelon juice, in another 400 ml container of apple juice, and in another, the 200 ml which can consume in the morning and afternoon. The First Day: the morning take 100ml of watermelon juice, immediately, take 100 ml of apple juice, and then (followed by apple juice), juice. Spend the afternoon doing what consume. Total Today: pint. The Second Day: do them yourself, using a total of the other missing half a liter per liter allowed to complete weekly. This trick is if you do not want to mix everything in one container (three ingredients), and want to taste each ingredient separately, although it should take in a row, because in reality the preparation work, because “meet” three ingredients and enhance the detoxification process. After the plan prevents return to “fill” of toxins, choose to proceed with a balanced diet: you’ll feel more energy and vitality.