Why a restless night you not only sleep, but also muscle mass, strength and your good character can take the consequences of insomnia are far greater than just fatigue and lack of energy. Scientists have now found that sleep problems have a major influence on the hormonal balance of the body. 149 men between the ages of 16 and 83 were investigated. It has been found that the duration of the period of deep sleep decreases after reaching the 25 years of life. A significant reduction in the secretion of growth hormone was linked to. However, a reduced amount of growth hormones has a series of frightening consequences. In addition to a loss of muscle mass and strength, also an increased mass of fatty tissue, weaker immunity against infections and other health consequences are attributed to the lack of growth hormone.
The average time that spend the antae of samples in deep sleep, is reduced according to the study by 18.9% in teens (16-25 years) to 3.4% in the age group of 36 to 50 years old. The lost deep sleep was replaced by light sleeper of the levels 1 and 2 without any other significant changes. A deficit of growth hormone by 372 micrograms per decade age progress was noted as one of the consequences of insomnia or of reduced deep sleep between the two first ages. From the reach of the middle age group, up to the last age group (71-83 years) the secretion of growth hormone was weaker, but still to 43 micrograms per decade. The amount of the secretion of growth hormone with the hibernation period in connection was brought regardless of age. Also an increase of hippocampal was detected, but becomes important from the age of about 50 years, when fragmentierter sleep and the REM (rapid eye movement) phases are shorter and stay out. The connections between hormones and changing sleep patterns suggests that maintaining a healthy sleep pattern could bring important health benefits, as Dr. Eve Van Cauter and colleagues from the University of Chicago, Illinois.
Apart from these new findings remains of course, that insomnia can have serious consequences. In addition to the obvious fatigue during the day, also lack of energy and delays are important side effects. This gefahrend not just the job, but also the lives of you and your fellow human beings, the famous Microsleep road unless addressed only once. 5,590 emotional irritability and an increased likelihood in depressive or other mentally hazardous conditions to deteriorate. If you want to have more information about how to prevent the appalling consequences of insomnia, then visit my website. There is also a free guide with 10 home remedies that you can use to improve your sleep. Simply click here: Sebastian Gerard photo by renjith krishnan
We want that they stay healthy with the not everyone believes in the power of Aloe Vera power of Aloe Vera. If you have additional questions, you may want to visit Dr. Caldwell Esselstyn Jr.. But few people even know that the Aloe plant over a hundred important vitamins and additives containing Vera never alone can have fruit or salad. Professor Roy Taylor may help you with your research. These ingredients of the gel of sheet is important for the balance of our body. See The University of Chicago for more details and insights. Who once has tried Aloe Vera gel, it probably always will.After ten days of taking one feels a positive effect that invigorates the body. With the gel of the Aloe Vera Barbadensis Miller plant, you can prevent even diseases or faster cure various diseases.
We ourselves have experienced that even migraine it can disappear or greatly reduces bone pain. The power of Aloe Vera also helps animals (dogs, horses). For example, dogs that are older and can go wrong, we tried Aloe Vera. These animals were given a dose of Aloe Vera tablets twice a day. After three weeks, the first success was there. The dogs could run much better than previously. Every human being should specifically test the power of Aloe Vera. among the doubters of us: try the aloe vera gel. It will make them not poor, but you will quickly realize you’re feeling better. But be careful: you might be feel better 🙂 signed Stefan Frohlich
The outing of prominent provides awareness and prevention is a chance the topic of Alzheimer’s dementia has received significant attention in recent days by the outing of a prominent former football manager. Many people has become aware that the dementia before anyone does stop. Who has exactly belongs, the learned also that there are perfectly reasonable preventive measures. In addition to brain training, physical activity, also the diet plays a role not to be negligible. Preventive, nutritional approach with micronutrients is an option for many middle-aged people. For an optimal supply of the brain with vital substances of particular importance is to preserve mental fitness and prevention of dementia and Alzheimer’s disease. Current research results indicate.
MemoVitum tablets contain a specific set of nutrients, which have demonstrated their suitability in scientific studies to the nutritional pensions. For even more details, read what Professor Roy Taylor says on the issue. Latest research result one always better picture about the importance of nutrients to maintain mental fitness. British and American researchers have focused their studies on B vitamins. They noted that a lack of leads not only to a limitation of the mental fitness these vitamins, but also accompanied a shrinkage of the brain from a cerebral atrophy, so. With the long-term administration of individual B vitamins, succeeded to stop the development of research teams and increase the mental capacity of the persons concerned.
It is however to ask whether a more complex operation such as the control of brain function only of the B vitamins is dependent. Even though they play an important role, other nutrients on the workings of the brain are involved. A broader approach is required, which takes into account the needs of older people in vital substances. Researchers of WHO put this approach. You were able to show that the memory performance by the intake of certain nutrients is tricky! Older people, who for a year a cocktail made up of 18 vitamins,. Trace elements and mineral substances consumed, showed a significantly better mental fitness than those who did not. The researchers concluded that by taking targeted of important nutrients, so vitamins, trace elements and minerals, admission delay of Alzheimer’s dementia and the immunocompetence can be strengthened. Today, it is undisputed that older people in Germany have a considerable part of the deficit in the supply of vital substances. It is therefore imperative to optimize the supply of nutrients to maintain the physical and mental fitness. This can be done with MemoVitum, which contains the 18 nutrients tested by the WHO researchers. MemoVitum (PZN 4604226) is available in pharmacies, also Internet pharmacies or directly at Navitum Pharma. It is recommended by physicians for the prevention of age-related memory disorders and dementia. Also cheap 3 month packs (PZN 0253876) and 6-month packs (PZN 5858064) MemoVitum are for the provision of meaningful longer-term Application of the product available. Because of the unique composition, these products should be replaced by the pharmacy not against other products even though they appear similar. Every pharmacy can purchase shipping MemoVitum without extra effort directly at Navitum Pharma.
The focal points of our time in elder care and health care are some important keywords of our today’s everyday health, prevention and care. Funds and insurance companies increase the posts and reduce performance. General military duty was suspended and as a result sink as the jobs occupied by civilian means. Jobs in care are hereby rar and there hardly insurmountable gaps. Anyone who has to care for a dependent senior is often faced challenges that are just difficult to master. Costly alternatives can take in times of low-wage, Harz IV and economic crisis, however, few claim. Therefore, only the independent nursing home care remains for many.
However, training nurses to take what burden can hardly estimate outside people. Perpetual dedication, constant exchange of letters with health insurance and insurance companies are only some of the emerging problems. Further difficulties, such as for creating items, contact with the patient in grotesque positions and their timely discovery are important facets of the habits of the keeper. How is generally possible but now the independent care, in addition to the job? This should be noted what level of care and thus the maintenance expenses of the sick needed. In the maintenance stages I and II, it should be still schaffbar to accept the support of the patient with the professional activity.
If the man is in care level III, which primarily includes a 24 hour care, this is often not feasible. How are categorized patients in levels of care and long-term care and which criteria should heed for the respective levels of care? Important note: the definition of care levels is no original image of the legal texts, but comprising only a few words whose important statement. Care level I: the level of care I is arranged for senior citizens with great care. If min.