Irritable bowel syndrome is a type of disorder that has symptoms such as bloating, constipation, cramps, diarrhea and abdominal pain. Greater damage that IBS can do is cause great anguish and discomfort, although it may have some effect on the intestines, but something is not worry since it will not lead to serious illnesses such as cancer. IBS, or irritable bowel syndrome can be controlled with diet and medications. At least twenty percent of the adult population, suffer from IBS, so this disorder is more common of which one may come to believe. Surprisingly, SII is more frequent among women and begins before the age of 35, but of course this does not mean that men are not affected, they also suffer from IBS.
The cause of irritable bowel syndrome has yet to discover, but developed theories, which indicate that the majority of people who are affected by the SII has two points that react or are sensitive to certain types of food and even the stress. In addition, it is also believed that the immune system is also involved in the cause of IBS. Irritable bowel syndrome is thought that it is associated with the way colon reacts to foods and stress. You can follow a diet to help those who are affected with this disorder. Tries have common notion that the diet is intended to suppress disorder, and insurance that is not tasty or delicious. And it is for this reason that people cannot continue with your dietary treatment. Because of this, every time they are more recipes the diet, trying to put some flavor to your recipes and without affecting the irritable bowel syndrome.
Irritable bowel syndrome diet includes drinks, appetizers, dishes, salads, main dishes, desserts and much more. There are also recipes that are traditional, and even international recipes to suit different tastes. Although there are recipes or foods allowed, is encouraged for patients with IBS, also know the foods that should be avoided. And some They include fatty foods as the favorite of all, potato chips, some products dairy products such as cream cheese and ice, alcohol, coffee, soft drinks and chocolate. These types of foods often worsen IBS and should be avoided at all costs. However it should be noted that, apart from the products mentioned earlier still there are other types which may worsen irritable bowel syndrome. So it is very important for a patient of SII to take special note of the foods that worsen your symptoms. The best diet to control IBS is to eat foods rich in fiber, since they soften feces so it easier is that out of the intestine. There are plenty of food sources where you can get fiber, some bread, fruit, vegetables, cereals and vegetables. However, be sure to gradually include fiber in your diet, so help your body to get used to it and be able to prevent the pain of gases that can occur as one of the symptoms of IBS. Apart from food, there are also tablets of fiber, than patients with IBS they can take and mixed with a certain type of dust, to achieve a mixture rich in fiber. The amount of food a patient with SII eat, can also trigger symptoms of IBS. Large amount of food consumption can often cause cramping and diarrhea, especially for patients with IBS. The best way to avoid this type is to eat less at each meal. And if ever the IBS symptoms persist consult your doctor immediately.