Why a restless night you not only sleep, but also muscle mass, strength and your good character can take the consequences of insomnia are far greater than just fatigue and lack of energy. Scientists have now found that sleep problems have a major influence on the hormonal balance of the body. 149 men between the ages of 16 and 83 were investigated. It has been found that the duration of the period of deep sleep decreases after reaching the 25 years of life. A significant reduction in the secretion of growth hormone was linked to. However, a reduced amount of growth hormones has a series of frightening consequences. In addition to a loss of muscle mass and strength, also an increased mass of fatty tissue, weaker immunity against infections and other health consequences are attributed to the lack of growth hormone.
The average time that spend the antae of samples in deep sleep, is reduced according to the study by 18.9% in teens (16-25 years) to 3.4% in the age group of 36 to 50 years old. The lost deep sleep was replaced by light sleeper of the levels 1 and 2 without any other significant changes. A deficit of growth hormone by 372 micrograms per decade age progress was noted as one of the consequences of insomnia or of reduced deep sleep between the two first ages. From the reach of the middle age group, up to the last age group (71-83 years) the secretion of growth hormone was weaker, but still to 43 micrograms per decade. The amount of the secretion of growth hormone with the hibernation period in connection was brought regardless of age. Also an increase of hippocampal was detected, but becomes important from the age of about 50 years, when fragmentierter sleep and the REM (rapid eye movement) phases are shorter and stay out. The connections between hormones and changing sleep patterns suggests that maintaining a healthy sleep pattern could bring important health benefits, as Dr. Eve Van Cauter and colleagues from the University of Chicago, Illinois.
Apart from these new findings remains of course, that insomnia can have serious consequences. In addition to the obvious fatigue during the day, also lack of energy and delays are important side effects. This gefahrend not just the job, but also the lives of you and your fellow human beings, the famous Microsleep road unless addressed only once. 5,590 emotional irritability and an increased likelihood in depressive or other mentally hazardous conditions to deteriorate. If you want to have more information about how to prevent the appalling consequences of insomnia, then visit my website. There is also a free guide with 10 home remedies that you can use to improve your sleep. Simply click here: Sebastian Gerard photo by renjith krishnan