Continue to moor pillows, mud baths, mud packs and massages are means of prevention and treatment. A regular back workout keeps you fit and strong muscles, joints and bones. There are many ways to do this. Swimming or the participation in a back school are just two examples. Best combination of various measures has proved, that are adapted to your lifestyle and daily needs.
Main thing regularly, may be the motto here. You can increase your physical fitness over the long term. (As opposed to USC). This will also increase your confidence in the own physical power and readiness in addition to the reduction of back pain. This appears particularly important in light of the facts, that is also stress on the back. Not only the physical stress are the reason for tension and back pain, also in strong emotional stress and stress causes can be seen. The so-called No one should underestimate stress risk.
Too much overtime, work under high time pressure, bend our backs every day a little further down. Many people are vulnerable, almost as many notice a Predamage too late. If it has, but started to hurt, a cycle can be created quickly, intensified by itself. Now, what do you do in such a situation? The mixture of different methods should guarantee the most enduring successes. The change in your lifestyle, massages, Moor cushion or a mudpack aching bodies to bring closer the objective of pain. Just bog brings many advantages as a pure natural product quasi in the House. The very reasonable cost of Moor products compared to other methods of treatment are the great efficacy firstly, secondly and thirdly the ability to apply Moor pillow, Moor packs and also a mud practically door-to-door. (Please note the restrictions for full baths with mud at) certain health problems.) Moor is successfully used in Spa facilities and treatment centers. Why should you use at home not for themselves? With these options, you can achieve much already, and that before a sick leave is necessary. The good feeling of having done something for himself, minimizes the stress and helps thus also from a psychological perspective. Because just the psychosocial stress might otherwise exacerbate your problems. Health problems, ask your doctor for advice before each measurement. Lothar Seifert