Many times we have heard that it is good to walk to burn fat, especially if you have weight problems and do not know how to get rid of him. It is true that a good diet, or in reality, a healthy diet make us lose some weight (or prevent increase), but is not enough. Exercise is a way to accelerate weight loss and achieve that skin and muscles to constrict, making us see thinner. While it is true that walking to burn fat has not as effective as half an hour swimming or cycling, the truth is that it is one way of bringing sport to those who have a fully sedentary life, another main cause of weight problems. It is true that often work or daily activities IMTFs us long time, but it is also true that on many occasions instead of exercising ourselves we prefer to watch television or take the car to go to the supermarket that is five blocks. Walking to burn fat is a form of oxygenate the body and begin to get the energies that I thought I had lost. If you never exercise, you can start walking one block and returning.
The next day, adds one more block and returns, with what the route will be extended to four blocks. Gradually increase the amount of blocks walking. Also progressively increase the time until you perform a minimum of 20 minutes. When is capable of walking that time without feeling exhausted, can begin to increase speed; instead of walking to burn fat starts to jog or walk at moderate speed. Without realizing it, you can even run some blocks. This is the desired result: running 20 minutes per day is what will really make you lose fat because it is an aerobic exercise, but walking there helped him achieve this, and will have even lost some pounds along the way.
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