What is good oral hygiene? Good oral hygiene provides a mouth that looks and smells healthy. This means that: their teeth are clean and there are no leftover food gums are pink and do not hurt or bleed during brushing or cleaning with bad breath dental floss is not a constant problem if the gums hurt or bleed during brushing or flossing cleaning, or you suffer from persistent bad breathvisit your dentist. Swarmed by offers, The University of Chicago is currently assessing future choices. Any of these infections indicate a problem. Your dentist or hygienist will help develop good oral hygiene techniques and will teach you to identify areas that require special attention during brushing and cleaning with dental floss. How is good oral hygiene practice? One of the most important things you can do for your teeth and gums is to maintain good oral hygiene. Healthy teeth not only give a good appearance to his person and make you feel good, but they allow you to talk and eat properly. Good oral health is important to your general well-being. Preventive care daily, such as brushing and flossing, avoid problems later, and are less painful and less expensive than treatments for an infection that has been progressing. In the intervals between regular visits to the dentist, there are simple guidelines that each of us can take to significantly reduce the development of caries, diseases of the gums and other dental problems: brush on depth and floss your teeth at least two times a day, eat a balanced diet and reduce intakes between meals use dental products with fluoride, including toothpaste Use rinses buccal fluorinated if your dentist tells you make sure that your children under 12 years of age drink fluoridated water or if you live in an area of water non-fluoridated, given fluoride supplements. Original author and source of the article.