The mattress is one of the things most important in our House, the quality of mattress depends on our break. Many people is not taken seriously, but a bad mattress or you are already in poor condition can cause us back pain and not will allow us to rest well and regenerated us. If we can not sleep well, our performance and health be affected the next day. As a general rule a person sleeps an average of 8 hours, this is a third of our time and a third of our lives. For this reason, which is of the utmost importance is well informed about the type of mattress that best suits our body and how sleeping, that will depend if we slept well or not. In the market there are many types of mattresses: spring, foam, latex, viscoelastic, futons, air, water, mats that I mentioned I’ll speak in a series of articles on mattresses types that I’ve personally tried and which have informed me in my search for a good mattress. Since I currently have many backaches and my mattress of Springs has already distorted, I have been obliged recently to look for a new mattress and a over all inform me of which are best for me and in that process I have learned a lot. Today I’m going to write about the Spring mattress, I have a foam mattress but already it has deformed and that it is only 3 years old that I bought it, many say that why is partly the base that holds the mattress is not good quality, on a basis I’ll write another time but I can not fail to mention that 3 years ago by ignorance I bought a bed with mattress included and then my priority was out cheap and as you can see the cheap comes out expensive. Spring mattresses come in different shapes and different grades of quality. They come from continuous wire, individual and bagged individual Springs springs. The spring consists of a wire in zig-zag or double spiral, in general they provide, but not isolated movements of the person that falls asleep. In the case of individual Springs these are interconnected by wires. If the connections are scarce the mattress will buckle with the use. The new models offer systems like the bagged springs that ensure independent break for each area of the body. These cylindrical springs are cylinder-shaped and are usually bagged to avoid annoying sounds because of the friction. This type of mattresses sometimes come with double-sided, one for summer with materials more fresh cotton and other side for the season of winter that comes with wool instead of cotton. As for the outer layer this consists of mixing fabric which will greatly influence the price in terms of quality. The problem of the docks is that van giving way over time, sinking and staying hard. If they are not reinforced in areas of more pressure as it is your shoulders and hips with the time they deform with the already known consequences. If you go to buy a foam mattress ensures that these pressure zones, have reinforced that the mattress provides good support and good adaptation to your body. Best thing is to go to the store and test the same one mattress. In the next article of this series I’m going to write about foam mattresses and what I learned about them.