Many times it is difficult to establish a good diet during pregnancy, due to the Special symptoms this causes; However, it is very important to care for the diet in that period, since poor nutrition can cause serious problems, including a miscarriage. It is important to consume fruits and vegetables, whole grains, some dairy products, proteins and limiting fats; as well as drinking fluids, but not in abundance. Calorie-rich foods are harmful to the health of the godmother, for both the baby. Similarly, the supercharging (caused by the mistaken idea that you should eat for two) may cause overweight, which complicate pregnancy and most certainly the time of delivery. Some of you foods that should be consumed, except for medical indications, are proteins (same found in meat, fish, eggs, poultry, legumes, dairy and Deli), vitamins, minerals and fibres (same found in cereals, grains, fruits and) vegetables), calcium (dairy), iron (liver, legumbr3es, green vegetables, almonds and dried fruits); all of the above must be ingested in the most natural way possible, then add salt or some condiment may not be good for either the mother or for the product.

It is therefore important to monitor the use of salt, sugar and other seasonings that can make difficult digestion. Saturated fat and sweet food can be consumed in a highly controlled manner, as well as the white flour and soft drinks, as they may cause type kidney or urinary infections and complicated childbirth or pregnancy.Food, beverages and products that should be avoided by the serious consequences that can result are: caffeine in its different presentations, cocoa and its deriving, alcoholic drinks, tobacco (which is extremely harmful to the baby, even if the mother is a passive smoker, is one of the most frequent causes of miscarriages, premature births, malformations and cardiorespiratory deficiencies in baby), Narcotics and controlled drugs. You will see a specialist in nutrition help a lot in the development of a healthy pregnancy, because taking a good diet during pregnancy help, even, during the birth process and the recovery of the same.