Fibromyalgia Diet

There are many people affected by Fibromyalgia, specialists say that some patients have referred pains are attenuated by the proper intake of food. But we must bear in mind that not all people can consume food which then we provide, since they may have allergies to any of them. You can discover your own sensitivity to foods through the Elimination of foods that trigger pain. Recommended foods. 1 Alcalinizantes (rich in potassium, calcium, magnesium and sodium): among the most important are the lettuce, Endive, parsley, plantain, millet, almonds, corn, chestnuts, etc. 2.

Rich in omega 3 fatty acids: fish blue, linseed, canola, walnut, soybean, oil the wheat germ and hazelnut. 3. Rich in antioxidants and calcium: Apple, pear, almond, hazelnut, Sesame, etc. 4. Vegetables (rich in calcium, vitamin C, folic acid and beta-carotene): carrot, onion, celery, cabbage, etc. 5. Whole grains (rich in selenium, vitamins group B and fiber): wheat, oats, rye, etc.

6. Soy and its derivatives provide protein, calcium, iron, iodine, magnesium, potassium, phosphorus, folic acid and vitamins of the Group B. foods not recommended 1. Acidifiers (rich in phosphorus, sulfur and chlorine): among the most prominent are those containing additives and sweeteners, refined flours, canned, etc. 2. Rich in oxalates: spinach, chard, beets, etc. 3. High in saturated fats: fatty red meats, sausages, butter, dairy integers, etc. 4. Rich in purine: organ meats, red meat and seafood. 5 Solanaceous vegetables: i.e. that contain solanine, a toxin that acts on trainers enzymes of muscles increasing inflammation and causing pain, among them we have: tomato, potato, pepper, eggplant, etc. 6. Alcohol, caffeine, salt and refined sugars irritated muscles and are stressful to the immune system. When there is acidosis by abuse of these food symptoms as chronic lack of energy, sour taste upon waking, susceptibility to fatigue and cold, tendency to depression, inflamed and sensitive gums, tooth decay, hair without brightness and alopecia, skin dry and cracked, fragile and brittle nails, cramps and muscle spasms, problems of osteoarthritis, increase in deposit of crystals in the joints and inflammation, propensity to suffer from infections and sore muscles. General recommendations 1. Split the daily intake in 4 meals for a good deal of calories. Do not skip any food. 2. Eat in a relaxed and unhurried. 3. Increase the contribution of dietary fiber through consumption of a minimum of 5 servings of fruits and vegetables. 4 Opt for white meats (chicken, Turkey, rabbit) and fish (at least twice a week fish blue). 5 Drink enough fluids (approximately 2 liters). Don’t abuse alcohol. 6. Maintain a healthy weight. 7. Perform physical exercise moderate and adapted.