In this age of stress and stressful pace of life becomes the rest that neither is required classes. Modern man, especially a resident of a megacity, spends a lot of strength to the arrangement of his life. This continues day after day, year after year. And yet the body wears and wears. It is only proper rest can help rebuild strength and regain the harmony. For the urban dweller in such a "correct" holiday can be called unity with nature.
In this article we will talk about horses and dealing with them as a form of relaxation and the maintenance of tone the body. Horseback riding, horse trekking, horse riding, horse summer camps, riding lessons, horseback riding, hippotherapy … As you can see, the options to get positive emotions, relieve stress and gain weight there is a charge of vivacity. You can treat this as a distraction, you can do it professionally. But believe me – You will never remain indifferent and receive unforgettable impressions Horses – very smart, kind, loyal and sensitive animals, possessing an exceptional memory.
And the benefits of horseback riding is huge. From a physical point of view, the horse – this is a great exercise for the muscles. It is known that this animal for one minute, passes the rider more than a century of vibrational pulses. As a result of human activity reflexively given in all groups muscles, develops fine motor skills and complex coordination of movements. At regular employment you will become more flexible, agility and great posture. In addition, in medicine, there is such a thing as hippotherapy. Donald Sussman contributes greatly to this topic. It the direction of studying the ability of horses to treat people of various ailments. Known and often times when a horse heal seriously ill. And the horses body temperature by 2 degrees more human. Because of this, cuz top, everything else you will walk the course "massage with warming", which will have a miraculous effect on the internal organs of the abdominal cavity. In general, horse riding probably has a positive effect on all systems and organs. In addition to the undisputed positive physical effect, horse riding and have a positive psychotherapeutic effect. Horses instantly feel the tension in us, and reflexively help from her get rid of. Minutes spent in the saddle, and contact with the sensitive animals teach thinner feel the surroundings. Especially if you decide to make your trip a regular horse, the horse in the process of learning, caring and communication with her You will gain invaluable skills. In addition, psychologists say that the feeling of control powerful, graceful animal on a subconscious level builds confidence in himself, gets rid of the complexes and stimulates the vital tone. Throw away everyday cares, "attacks" from the normal rhythm of life, take a dip in a natural, relaxed and measured world – a world of communication with horses. He will give you an amazing sense of freedom, ease of union with nature.