Get them to start with you (which is really hard sometimes). It is always easier if your partner is doing a similar program with you. 8. If you smoke, start making an effort to reduce, if that's really what you want. If not, will not make a big difference as well as their attitude towards it. Use coltsfoot, a herb you can buy at health food stores and smoke it. It clears the lungs, and help you lose snuff. You will find the desire to gradually fade as it heals.
No need to stress about it. JUST DO IT! EXIT. 9. If you eat more than a dish in one sitting, just start eating less and limit snacks to fruit. 10.
Perhaps it is part of the food you eat. Reduce consumption of fat, sugar, alcoholic beverages, canned food and packaged food full of hidden fats and sugars. I'm sure you already know the things that really do not help your body. 11. Eat more of the good things: fruits, vegetables, nuts, seeds, whole grains, cereals, etc. 12. Drink more water, read books, and have more fun in your life. Why not? Of course there are more, but this would be a great start. Remember that when working in a comprehensive way has a better chance of success. You will be working at various levels of health, at the same time. At few days you do, then you miss one and then another. I know, and I am a professional coach, which happens to me.