Cereal: Health Properties

If you have have instruments for their preparation, you can make your own cereal, and fast to use them. Cookie for an appetizer, even bio, too salty and often made based on palm oil. Under most conditions Heart Specialist would agree. Replace them with olives, almonds, slices of vegetables with homemade dipping sauce, small tomatoes … Candy, cereal bars, even bio, often located at the box office for the inducement to purchase, are pushing for a snack. Eat whole grains for Each meal is nutritious enough for us not to allow themselves to be tempted by these sweets. Dry "Cereal" breakfast in the April issue of 2007 and the Future of Science, Thierry Sukkar gives the results of studies done at the morning cereal.

Here is their summary. In addition to oatmeal and granola, their nutritional benefits almost negligible, he said. They are less nutritious than bread, half of the 350 species studied contain aflatoxin B1, One of the most toxic mycotoxins. Children who ate oatmeal, have better memory and concentration than those who ate cereals ready for consumption. Adding to the grasses of vitamin C and iron is harmful health.

Iron and vitamin C causes free radical. In cereals, extruded and air ready to eat high glycemic index too, which reduces the feeling of satiety and stimulates the desire "Snack", resulting in a risk recuperate. This is caused by an excessive desire at the expense of manufacturing technologies, giving crisp cereals, rather than a solid structure, but also like the consumer, not to mention added sugar in most of them.