Before performing palminga need to warm his hands. Their heat increases blood circulation in the area of the eye. So, rubbed against each other to warm the hands, folded her hands house, put on your eyes, eyes closed, and put your elbows on the table (I was doing lying on the bed by placing a pillow under your elbows). The main thing that elbows were not on weight, or body completely relax. Whenever you read, write, watch tv, work on your computer – as soon as you feel tired, weary eyes – everything must be put aside, rubbing his hands up the heat and make palming – 3-5 minutes (I do 10-15 minutes – the longer the better) .
Under palmingom can sit there all day – it's not dangerous, it is useful. When you open your eyes, then ahnete – how well they see and are ready to return to productive work. Under palmingom think of something good or kind; make a compliment your eyes ('My eyes are good, my eyes every time they see better and better ', etc.), imagine how relaxing tense muscles eye, imagine that a uniformly black; remember something pleasant. When you exit the palminga without removing your hands and eyes closed, sit straight and three times as much -relax. Then, removing his hand, eyes closed, write letters pessimum (the letters that you see worse – all the letters check table). After that, take a deep breath, it is easy to wipe her eyes fists, open them and very quickly blinked.
Very useful to do palming children. Everyone knows that eye problems often emerge in childhood and adolescence – an impact load associated with learning. Prevent deterioration of the child can use palminga. To do this yourself, apply a palm on the child's eyes, hug him and a soft, calm voice Tell us something relaxing – especially children love stories about his childhood, when they were very young. At my practice, I noticed the following: after palminga arose glimpses of that last 1 second, when I see more clearly the details. Gradually glimpses of steel last longer and appear not only after palminga. Do palming as often as possible during the day (I do every hour) and preferably before bedtime. Exercise and good people do not have vision problems. This is a good means of prevention and to relax tired eyes.