Fibromyalgia Diet

There are many people affected by Fibromyalgia, specialists say that some patients have referred pains are attenuated by the proper intake of food. But we must bear in mind that not all people can consume food which then we provide, since they may have allergies to any of them. You can discover your own sensitivity to foods through the Elimination of foods that trigger pain. Recommended foods. 1 Alcalinizantes (rich in potassium, calcium, magnesium and sodium): among the most important are the lettuce, Endive, parsley, plantain, millet, almonds, corn, chestnuts, etc. 2.

Rich in omega 3 fatty acids: fish blue, linseed, canola, walnut, soybean, oil the wheat germ and hazelnut. 3. Rich in antioxidants and calcium: Apple, pear, almond, hazelnut, Sesame, etc. 4. Vegetables (rich in calcium, vitamin C, folic acid and beta-carotene): carrot, onion, celery, cabbage, etc. 5. Whole grains (rich in selenium, vitamins group B and fiber): wheat, oats, rye, etc.

6. Soy and its derivatives provide protein, calcium, iron, iodine, magnesium, potassium, phosphorus, folic acid and vitamins of the Group B. foods not recommended 1. Acidifiers (rich in phosphorus, sulfur and chlorine): among the most prominent are those containing additives and sweeteners, refined flours, canned, etc. 2. Rich in oxalates: spinach, chard, beets, etc. 3. High in saturated fats: fatty red meats, sausages, butter, dairy integers, etc. 4. Rich in purine: organ meats, red meat and seafood. 5 Solanaceous vegetables: i.e. that contain solanine, a toxin that acts on trainers enzymes of muscles increasing inflammation and causing pain, among them we have: tomato, potato, pepper, eggplant, etc. 6. Alcohol, caffeine, salt and refined sugars irritated muscles and are stressful to the immune system. When there is acidosis by abuse of these food symptoms as chronic lack of energy, sour taste upon waking, susceptibility to fatigue and cold, tendency to depression, inflamed and sensitive gums, tooth decay, hair without brightness and alopecia, skin dry and cracked, fragile and brittle nails, cramps and muscle spasms, problems of osteoarthritis, increase in deposit of crystals in the joints and inflammation, propensity to suffer from infections and sore muscles. General recommendations 1. Split the daily intake in 4 meals for a good deal of calories. Do not skip any food. 2. Eat in a relaxed and unhurried. 3. Increase the contribution of dietary fiber through consumption of a minimum of 5 servings of fruits and vegetables. 4 Opt for white meats (chicken, Turkey, rabbit) and fish (at least twice a week fish blue). 5 Drink enough fluids (approximately 2 liters). Don’t abuse alcohol. 6. Maintain a healthy weight. 7. Perform physical exercise moderate and adapted.

Good Diet During Pregnancy

Many times it is difficult to establish a good diet during pregnancy, due to the Special symptoms this causes; However, it is very important to care for the diet in that period, since poor nutrition can cause serious problems, including a miscarriage. It is important to consume fruits and vegetables, whole grains, some dairy products, proteins and limiting fats; as well as drinking fluids, but not in abundance. Calorie-rich foods are harmful to the health of the godmother, for both the baby. Similarly, the supercharging (caused by the mistaken idea that you should eat for two) may cause overweight, which complicate pregnancy and most certainly the time of delivery. Some of you foods that should be consumed, except for medical indications, are proteins (same found in meat, fish, eggs, poultry, legumes, dairy and Deli), vitamins, minerals and fibres (same found in cereals, grains, fruits and) vegetables), calcium (dairy), iron (liver, legumbr3es, green vegetables, almonds and dried fruits); all of the above must be ingested in the most natural way possible, then add salt or some condiment may not be good for either the mother or for the product.

It is therefore important to monitor the use of salt, sugar and other seasonings that can make difficult digestion. Saturated fat and sweet food can be consumed in a highly controlled manner, as well as the white flour and soft drinks, as they may cause type kidney or urinary infections and complicated childbirth or pregnancy.Food, beverages and products that should be avoided by the serious consequences that can result are: caffeine in its different presentations, cocoa and its deriving, alcoholic drinks, tobacco (which is extremely harmful to the baby, even if the mother is a passive smoker, is one of the most frequent causes of miscarriages, premature births, malformations and cardiorespiratory deficiencies in baby), Narcotics and controlled drugs. You will see a specialist in nutrition help a lot in the development of a healthy pregnancy, because taking a good diet during pregnancy help, even, during the birth process and the recovery of the same.

Research Shows

It must be clarified that it is not people without will choke eating everything. The cumulative effects of the excessive feeding are cumulative and a snack or two can make the difference between being in the range of the overweight or not. In a world so accelerated, unstable and riddled with fast food restaurants is incredible that whole population this in the ranges of obesity. but that different devices fsiologicos that control our appetite to achieve a certain balance between the energy that is required with respect to which spends. inquire about these physiological mechanisms has become one of the main priorities for obesity scientists. so why diets are no? a group of scientists believe to have found the answer. It has measure body develops seeks to a point of stability of weight and texture that stubbornly resists the changes.To try to overcome this point of stability means that the body to rebel, increased levels that consumes energy.

try to keep below the point of physiological stability through the diet, according to these scientists would mean a total failure. So far in the experiments found no difference between the metabolisms of obese individuals and thin, and also found differences in the way in that respondian increases or dismuniciones in your weight. It found that individuals who lost weight, the body to maintain its stability point won during his life spent fewer calories during physical activities and rest.