07.26.13

Quit Smoking

Every smoker knows that the process of cessation of nicotine is a difficult question. As to my own smoker, I remember questioning or not be the reward for quitting smoking worth the effort.I wanted to know what happens when you stop smoking and how you could break my addiction to nicotine.Continue reading smokers, because I’m going to say good, bad and the ugly! Let’s start with the bad and the ugly.Nicotine withdrawal is very uncomfortable and ranging to experience some very difficult symptoms.I would like to say that although all smokers are different.What a smoker tries to quit smoking passes by is not necessarily what all smokers spend.The symptoms may vary. The desire to smoke is perhaps the most disturbing.Nothing they bathe and swallow you like nothing that ever has felt before.The real bad news is that this desire can last for years, but the passage of time it becomes easier and easier to ignore. Insomnia is another side effects negatives of quitting.If you cannot sleep, which knows that you going to get a cigarette.Be prepared for this. Irritability and moodiness may develop, but this is perhaps more difficult for their loved ones than you.Go ahead and warn them to what is about to happen, but assure you that this is only temporary. Other symptoms include headaches, sore throat, dry mouth, and cough.In fact, I had all of these symptoms, while I was smoking were much more manageable when you stop smoking. Let me point out that there are wonderful supports effective nicotine replacement on the market that can alleviate most of your symptoms.Remember, the physical withdrawal from nicotine is temporary, so feel free to get help in the short term. Now to the good news!A few minutes after smoking the last cigarette in your body will start to benefit.Was he going to say thank you, thank you, thank you, in many ways! According to the American Society of the Cancer:-heart rate and low blood pressure 20 minutes after quitting – the level of carbon monoxide in your blood drops to normal 12 hours after quitting – your circulation improves and your lung function increases 2 weeks to 3 months after quitting – shortness of breath and cough drops 1 to 9 months after quitting – the excess risk of coronary heart disease is half that a year later that a smoker to quit – mortality lung cancer is about half of 10 years, a constant smoker, after quitting – the risk of coronary heart disease is the same as 15 years in a non-smoker after quitting if we take into account only the good thingsWhat happens when you stop smoking, no doubt it’s worth going through a withdrawal syndrome unpleasant.As I have said before, however, can get help with the. So while kicking the nicotine habit can be a difficult challenge reward is unbeatable!Stay focused on your goal, reward yourself along the way, ask for help if you need it.Once you overcome the habit, you will look better, feel better and even smell better.You can do it and I’m betting on you! Yes, you can do it! Start your research here to find out more about what happens when quitting